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Emma McNally
Apr 30, 2020
1 min read
Why it is so Important to Manage our Unwanted Emotions
The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions
Emma McNally
Apr 30, 2020
1 min read
Self-care - So important.... now more than ever (Part 2)
So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...
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